Dr. Kegel 10x for Men4.3 - App Store

► Practice kegels daily to last longer in bed and grow penis thickness.
► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn't believe what is possible.
► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth.
► No equipment needed.
► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime - even on the couch.
► Check your improvements with the measurement tool and see how your strength increases.
Increase your overall confidence in bed for a more fulfilling sex life.

Do you feel like your masculinity and manliness are endangered because of premature ejaculation problems or early symptoms of impotence?

Well, it's time to regain the lost confidence and enhance your sex life with Dr. Kegel 10x - the kegel trainer exercises app. Do easy kegel workouts, get kegel reminders, and enhance your girth with one of the best kegel exercise apps!

■ KEGELS TRAINER - AN EASY SEX HEALTH WORKOUT FOR MEN
Our selected pelvic floor exercises for men are dedicated to training men how to last longer in bed and grow penis thickness. Do our enhanced Kegel exercises, 5 minutes a day, to improve men's sex life & health and make your partner happy.

■ REVERSE KEGELS AND OTHER KEGEL EXERCISES
Other kegel apps for women ignore the most important exercise for male sexual stamina: the reverse kegel! Reverse Kegels train your PF muscles to relax, ensuring that you can slow yourself down during sex. Combine that with regular Kegels, and you'll reach ejaculation slower and be able to stop yourself at the last minute when you get there. Other kegel exercises that you can find exclusively on Dr. Kegel 10x are:
‣ short holding
‣ waves
‣ pulsation
‣ extreme holding
‣ steps up and down
‣ trembling
‣ front clamp and more!

■ ENHANCED KEGEL TRAINING PLAN
Unlike most easy kegel exercise apps, Dr. Kegel 10x features an enhanced kegel training workout plan which is focused on strengthening Pelvic Floor (PF) muscles. PF Muscles are located in the perineum area and are directly related to the control of male functions. Like any other muscle in a human's body, PF muscles weaken and lose tone without training. This can lead to ED, PE & other male diseases.

Kegel Training Plan provides 5-min workouts to build up PF muscles and sexual health. You can exercise anywhere: standing in line for your cafe, sitting behind your desk at work, or even lying on your couch. No one will notice that you're doing male enhancement exercises. Moreover, you won't need any additional equipment to work out. You'll need just this pelvic floor exercises for men app.

■ DR. KEGEL 10X - KEGEL APP FEATURES:
- simple kegel workout app
- kegel workout sessions with a large kegel timer
- 20+ unique kegel exercises
- kegel tracker
- set kegel reminders
- set main kegel workout goal
- adjust kegel exercise difficulty

Now it's time to impress the partner and skyrocket your confidence with Dr. Kegel 10x - the simple kegel workout exerciser.

► Download and try this smart kegel trainer app for FREE!

Are you still hesitating? Don't!

Kegels effectively improve girth, and according to the study results, 70% of women preferred girth to length. The Kegel exercises increase blood flow to the groin area, which helps in increasing size and thickness. Impress her now with the kegel trainer pfm app!

BENEFITS: By training your PF muscles with our kegel exercises app, you will get
. More intense heavy orgasms
. Increased ejaculatory power
. Potential for orgasms without ejaculating, and multiple orgasms
. Boosted libido
. Stronger erections
. Increased girth width

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://kegel10x.com/privacy/

Version History ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
► No equipment needed.
► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. 4.3 Apr 21 Sharper guidance, clearer routines, and a more focused training experience for men working on control, stamina, and pelvic floor strength. 4.2 Apr 2 Version 4.1 improves subscription restore and purchase verification, refines app relaunch and session handling, and includes stability and performance fixes. 4.1 Mar 30 Sharper guidance, clearer routines, and a more focused training experience for men working on control, stamina, and pelvic floor strength. 4.0 Mar 22 ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
► No equipment needed.
► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. 3.1 11/03/2025 ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
► No equipment needed.
► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. 3.0 10/16/2025 ► Practice kegels daily to last longer in bed and grow penis thickness.
► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn’t believe what is possible.
► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth.
► No equipment needed.
► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch.
► Check your improvements with the measurement tool and see how your strength increases. 2.8 01/11/2024 ► Practice kegels daily to last longer in bed and grow penis thickness.
► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn’t believe what is possible.
► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth.
► No equipment needed.
► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch.
► Check your improvements with the measurement tool and see how your strength increases. 2.7 01/07/2024 ► Practice kegels daily to last longer in bed and grow penis thickness.
► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn’t believe what is possible.
► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation.
► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth.
► No equipment needed.
► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch.
► Check your improvements with the measurement tool and see how your strength increases. 2.6 12/14/2023 1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice. 2.5 12/05/2023 1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice. 2.4 11/28/2023 1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice. 2.3 11/27/2023 * Improved general pelvic floor muscle tone and control
* Enhanced core strength
* Potential for better overall muscle coordination
* Increased endurance and stamina

1. Advanced Pelvic Floor Exercises for Wellness
Just 5 minutes a day to enhance your overall muscle fitness.
Improve muscle control and strength with focused exercises.

2. The Importance of Muscle Tone
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice. 2.2 11/12/2023 BENEFITS: By training your PF muscles with our kegel exercises app, you will get
• More intense heavy orgasms
• Increased ejaculatory power
• Potential for orgasms without ejaculating, and multiple orgasms
• Boosted libido
• Stronger erections
• Increased girth width

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session. 2.1 11/10/2023 BENEFITS: By training your PF muscles with our kegel exercises app, you will get
• More intense heavy orgasms
• Increased ejaculatory power
• Potential for orgasms without ejaculating, and multiple orgasms
• Boosted libido
• Stronger erections
• Increased girth width

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session. 2.0 11/06/2023 1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session. 1.13 10/29/2023 1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session. 1.12 10/22/2023 Key Features:

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session. 1.11 10/19/2023 Key Features:

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session. 1.10 10/14/2023 Key Features:

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session. 1.9 10/08/2023 CHANGE YOUR SEX LIFE WITH PROVEN KEGEL EXERCISES.
SPECIALLY ENHANCED PROGRAMS FOR MEN. 1.8 08/18/2023 CHANGE YOUR SEX LIFE WITH PROVEN KEGEL EXERCISES.
SPECIALLY ENHANCED PROGRAMS FOR MEN. 1.7 08/15/2023 Thanks for using THICKER to increase your sex health.

This update includes bug fix.

New video previews. 1.6.1 09/26/2022 * added "How to find the PF muscles" video tutorial
* added Kegels' exercises for men training courses
* updated UI
* fixed minor bugs 1.5.1 08/22/2022 1.3 07/07/2022